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RIGS Fitness - fitness partner to Solihull Ladies FC

RIGS Fitness are an award winning functional fitness gym in Moseley, Birmingham.

RIGS Fitness - fitness partner to Solihull Ladies FC
RIGS Fitness - fitness partner to Solihull Ladies FC

Solihull Ladies FC have been put through their paces by the coaches at RIGS throughout this season, to improve their mobility, fitness and to also aid injury prevention. The girls have taken part in strength and conditioning circuits, functional fitness sessions, core workouts and even boxing sessions with RIGS, since the start of pre-season.  A fitness facility that is full of expertise and the latest equipment, with classes in yoga for athletes, olympic weightlifting, skip fit and many more - check out their website and download a free class pass to check them out!  www.rigsfitness.co.uk

 

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